“When we launch an idea it has to meet at least two minimum financial criteria. One, we can’t borrow money to fund the idea. Two, if it...

“Everyone has an Everest. Whether it’s a climb you choose, or a circumstance you find yourself in, you’re in the middle of an important...

We like this story because it points out an important principle: successful people take action as quickly as possible, even though they...

“Most of us spend as much as 55 percent of or more of our waking hours each day sitting. We sit at the table during meals, we sit while...

“There are evidence-based ways to sit and stand better but the conditions that make these positions better for you are limited in scope....

“When the workday ends, many of us want to tear away—to pick up children, race home to prepare dinner, or just beeline to the nearest...

“Although the disciplines may seem simple at first glance, they are not simplistic. They will profoundly change the way you approach your...

“Those early hours are important for another reason: they’re usually when you’re most productive. When I spoke to Duke professor Dan...

“It all comes down to a philosophical phrase: the things that are easy to do are also easy not to do. That’s the difference between...

“If you spend most of your life trying to be good at everything, you eliminate your chances of being great at anything. Unless your goal...

“To discover what creates a full charge, my team and I reviewed countless articles and academic studies, and interviewed some of the...

“If you find yourself struggling to build a good habit or break a bad one, it is not because you have lost your ability to improve. It is...

"We discovered that people are more creative and productive when they are deeply engaged in the work, when they feel happy, and when they...

“These are essentially five such practices—five such habits of the mind that have to acquired to be an effective executive: 1. Effective...